Bringing Baby Home: Mom & Dad Talk Postpartum

You’ve had the baby, now what? This has now become a 24 hour responsibility. In this episode, I walk you through what happens from the time you give birth, until you reach home, and even some tools that can be useful once you've brought baby home and start to manage your everyday life. My husband also share's his dad perspective of what it was like for him when welcoming our children home. Listen in, get some great information and even better, some awesome laughs.

Show Notes

4:40 - Hospital to home, what happens? We chat about a series of things such as, the car being checked and different tests both mom and baby have to pass prior to being discharged from the hospital. 

10:13 - Visitation! We talked about our experience when it came to visitors after the birth of our children, and how it varied from child to child, both in hospital in home. We also made light of how we’re in Covid times and what visitation may look like these days. 

13:10...

Continue Reading...

Interview with Fitness Coach & Mom: Shayli Campbell

 
We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum.
 
[4:34] Shayli shares their trials in getting pregnant + the strength she found through it
[6:48] Nutrition & exercise during pregnancy and curbing nausea
[10:18] First signs of pregnancy
[11:22] How she used the My Essential Birth course workbook to help her prep for the big day
[13:06] Birth story time!
[17:15] Vulnerability and how we help each other as birthing mothers
[19:31] How and why preparation and knowledge matters no matter how we birth
[21:13] What she wants to say to every mother
[22:14] Shayli's husband Jake answers some questions for us about supporting Shayli during birth
[27:10] Exercise Time: the importance of exercise during pregnancy
[29:07] Recommendations...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.