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Click on the blog post {aka Show Notes} for any podcast below and the links are at the bottom! Enjoy!

The Top 5 Myths of Prenatal Exercise with Nicole Scheitlin

In this week's episode, I am joined by Nicole Scheitlin to bust the top 5 myths you've probably heard surrounding prenatal and postpartum exercise and wellness.
 
Nicole is a Pre/Postnatal Performance Training Specialist and the founder of Strong Mama Wellness where she helps people train for a healthier pregnancy, postpartum, and motherhood. She has over 10 years experience in the industry and approaches fitness and wellness in a way that supports the body during a time of extreme change. Nicole is on a mission to empower people with safe and supportive exercise so they feel strong and capable during pregnancy, prepare for labor, and recover quickly postpartum.

Show Notes:

1:13 - Our reviewer of the week shares how the My Essential Birth podcast has provided her with a realistic perspective of birth and has given her a wealth of knowledge as she prepares for her first birth. (Thank you for the amazing review and congratulations on your new baby, all the...

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Bringing Baby Home: Mom & Dad Talk Postpartum

You’ve had the baby, now what? This has now become a 24 hour responsibility. In this episode, I walk you through what happens from the time you give birth, until you reach home, and even some tools that can be useful once you've brought baby home and start to manage your everyday life. My husband also share's his dad perspective of what it was like for him when welcoming our children home. Listen in, get some great information and even better, some awesome laughs.

Show Notes

4:40 - Hospital to home, what happens? We chat about a series of things such as, the car being checked and different tests both mom and baby have to pass prior to being discharged from the hospital. 

10:13 - Visitation! We talked about our experience when it came to visitors after the birth of our children, and how it varied from child to child, both in hospital in home. We also made light of how we’re in Covid times and what visitation may look like these days. 

13:10...

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Interview with Fitness Coach & Mom: Shayli Campbell

 
We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum.
 
[4:34] Shayli shares their trials in getting pregnant + the strength she found through it
[6:48] Nutrition & exercise during pregnancy and curbing nausea
[10:18] First signs of pregnancy
[11:22] How she used the My Essential Birth course workbook to help her prep for the big day
[13:06] Birth story time!
[17:15] Vulnerability and how we help each other as birthing mothers
[19:31] How and why preparation and knowledge matters no matter how we birth
[21:13] What she wants to say to every mother
[22:14] Shayli's husband Jake answers some questions for us about supporting Shayli during birth
[27:10] Exercise Time: the importance of exercise during pregnancy
[29:07] Recommendations...
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