We often get comments like, "I'm so sad I just found your podcast/birth course, I only have a few weeks until I give birth." To which we say, GREAT! That means you still have time to do tons of prep work. In case you're wondering about the very most important things you can do when you have just a few weeks to prepare, we break it down and give you our best advice! Make sure to have a pen and paper ready for this episode because it's jam-packed with all the pregnancy and birth prep goodness you can handle.
4:50 What you can skip when you're getting started preparing for birth when you're over 36 weeks.
6:05 Some things to definitely begin right away that will be super useful for birth.
9:00 Learn about these (get ready with your pen and paper). These are all the very best things you can do in the few weeks right before birth.
16:34 Mindset work may be one of the most important things you do to prepare for your birth.
26:12 It's never too late to change your birth...
After a long day of recording podcasts, we realized this one didn't save and we had to do it twice, which just means a lot more random thoughts and extra editing! Our title is a nod to women who may find themselves birthing "solo" or without a birth partner, whatever the reason may be.
Laugh along with us and we promise to give you actionable steps to prepare your birth space with as much support as possible and work through labor step by step by tuning in and listening to your body and what you've practiced during your pregnancy. These tips and tricks are useful and apply to every birthing mama so don't tune out just because you're planning on your birth partner being with you!
Women may find themselves birthing alone for any number of reasons:
This podcast topic is likely NOT going to apply to the majority of you, but we want to provide support...
Running a marathon was one of the most challenging, rewarding, and empowering experiences of my entire life, much like birth, and I am so excited to share this incredible story with all of you! Yes it's 100% true that you do not need to be able to run a marathon to give birth. I should know, I gave birth three times without ever being physically able to run a marathon. However, we often hear that the physical exertion required is about the same. So now that I have done both, I am anxious to tell you everything I've learned about the mental and physical powers of our minds and bodies.
Training for a marathon and training for birth have SO many similarities!
Peace is a choice. We can choose to do those things that invite peace into our lives, even when so much around us seems out of control. And that's the topic that we want to introduce to you guys this week- what you can control in your pregnancy and birth. We fear that there's this illusion out there amongst birthing women, that there is no control.
In fact, what triggered this topic for us was coming across a birth story post on Instagram. This woman shared her rather traumatic birth story and concluded it by telling her followers that there's no point in having a birth plan or preparing for the experience because it's all out of your control.
Maybe having that perspective was a coping strategy for her, a way to process a disappointing experience. Because when you don't believe you can control anything, perhaps you're able to maybe more easily release the experience you've had, especially if it wasn't a great one. BUT! women who head into pregnancy and birth...