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Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

fitness postpartum pregnancy workout prenatal fitness Apr 18, 2023

Show Notes

[1:11] The reviewer of the week is Leliz86, and she says: “My favorite pregnancy podcast! Still in preconception here. I stumbled upon this podcast when I started searching for meaningful & educational podcasts that fit my hopes and dreams for my first time pregnancy at 36! I love the content - I feel so informed and empowered to make all the decisions, prepare myself to be my healthiest for me and my baby! I absolutely love that there’s even episodes helping new dads! I can’t wait to sign up for the birth course and love that they cover pregnancy, some preconception health, and birth stories! Determined to listen to every single episode - Thank you for all that you do ”

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Healthy eating habits and moving your body is SO important when you're pregnant. It sets you up for a healthy...

Interview with Fitness Coach & Mom: Shayli Campbell

cesarean birth childbirth exercise fit pregnancy fitness postpartum workout pregnancy pregnancy workout workout May 13, 2020

We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum.

[4:34] Shayli shares their trials in getting pregnant + the strength she found through it

[6:48] Nutrition & exercise during pregnancy and curbing nausea

[10:18] First signs of pregnancy

[11:22] How she used the My Essential Birth course workbook to help her prep for the big day

[13:06] Birth story time!

[17:15] Vulnerability and how we help each other as birthing mothers

[19:31] How and why preparation and knowledge matters no matter how we birth

[21:13] What she wants to say to every mother

[22:14] Shayli's husband Jake answers some questions for us about supporting Shayli during birth

[27:10] Exercise Time: the importance of exercise during pregnancy

[29:07] Recommendations...

Looking for all the best freebies and downloads?!

Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell

Interview with Fitness Coach & Mom: Shayli Campbell

Two Step