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Show Notes

[1:11] The reviewer of the week is Leliz86, and she says: “My favorite pregnancy podcast! Still in preconception here. I stumbled upon this podcast when I started searching for meaningful & educational podcasts that fit my hopes and dreams for my first time pregnancy at 36! I love the content - I feel so informed and empowered to make all the decisions, prepare myself to be my healthiest for me and my baby! I absolutely love that there’s even episodes helping new dads! I can’t wait to sign up for the birth course and love that they cover pregnancy, some preconception health, and birth stories! Determined to listen to every single episode - Thank you for all that you do ”

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Healthy eating habits and moving your body is SO important when you're pregnant. It sets you up for a healthy...

Show Notes:

[1:10] Reviewer of the week is BethanyEdge310 says, “Just what I wanted to find!” She found the My Essential Birth podcast by listening to a pregnancy and fitness episode while working out because she felt morning sickness! She laughed when Stephanie said exercise would help with morning sickness because it definitely helped her!

I talk with Jessica Estrada, a first time mama at the age of 43, about her pregnancy experience. She shares her story, struggles, and what she wants other mamas who are pregnant over age 35 to know. Jessica discusses things like how family and friends have not had the easiest time with her decisions and how she's dealt with that, how her fiancé  feels about her birth choices, and how she's maintained a strong, positive attitude throughout.

You're going to love listening to her light and enthusiasm about trusting your body and the process of birth. If you are pregnant and over 35 this is for you AND every pregnant mama...