Recovering from a Cesarean Birth

 

Recovery is just as important as the event itself and when we talk about recovery we mean the whole woman, not just the physical body. Whether or not a cesarean birth is a planned part of your birth story there are some important and helpful things to know for the recovery period including your mental and emotional health too. 

WHAT TO EXPECT IN YOUR PHYSICAL RECOVERY

  • You've had major abdominal surgery- ab muscles are pulled apart & incisions made into your uterus.
  • You've had an epidural that can come with its own set of side effects. Things like headaches and nausea. If spinal fluid is leaking, you may require a blood patch.
  • Overall, your inside may feel a little odd as your organs move back into their pre-baby places. Back pain, body aches, and fatigue are all normal. 
  • You will have pain at the incision site. Moving, turning, twisting, sitting up, going to the bathroom, walking, etc will be more difficult and uncomfortable.

 HOW TO COPE WITH PHYSICAL...

Continue Reading...

Interview with Fitness Coach & Mom: Shayli Campbell

 
We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum.
 
[4:34] Shayli shares their trials in getting pregnant + the strength she found through it
[6:48] Nutrition & exercise during pregnancy and curbing nausea
[10:18] First signs of pregnancy
[11:22] How she used the My Essential Birth course workbook to help her prep for the big day
[13:06] Birth story time!
[17:15] Vulnerability and how we help each other as birthing mothers
[19:31] How and why preparation and knowledge matters no matter how we birth
[21:13] What she wants to say to every mother
[22:14] Shayli's husband Jake answers some questions for us about supporting Shayli during birth
[27:10] Exercise Time: the importance of exercise during pregnancy
[29:07] Recommendations...
Continue Reading...

Cesareans: When They're Necessary & Avoiding When They Aren't- PART 2

With cesarean rates higher than ever in the U.S., we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This two-part podcast covers all things cesarean birth: from the history behind cesarean birth, where it developed, why the cesarean birth rate has not gone down (even though it should have), why a provider may recommend one - including which reasons are legitimate and which can be avoided, what you can expect if you have one, and most importantly how to PREVENT an unnecessary cesarean birth! This episode (Part 2) covers everything from what to expect during a cesarean birth, emotions that go along with one, and a quick overview for recovery. Spoiler alert: be gentle with yourself!
 
[1:13] What to expect during a cesarean birth
[7:10] Gentle cesareans
[11:12] Stephanie's cesarean birth experience
[14:20] Emotions that come along with cesarean birth
[16:45] Processing our birth stories
[17:48] What partners can do...
Continue Reading...

Cesareans: When They're Necessary & Avoiding When They Aren't- PART 1

With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This two part episode covers all things cesarean birth, from the history behind cesarean birth, where it developed, why the cesarean birth rate has not gone down (even though it should have), why a provider may recommend one - including which reasons are legitimate and which can be avoided, what you can expect if you have one, and most importantly how to PREVENT an unnecessary cesarean birth! This episode (Part 1) covers everything through why a provider might recommend one. Truthfully we want to talk about VBAC (Vaginal Birth After Cesarean) but quickly realized our mamas will need this info first! Enjoy!
 
[2:08] Kids say the darndest things
[4:20] The facts of cesareans
[6:57] The history of cesarean birth
[7:08] Improper nutrition in the 1900's caused Rickets (which in turn causes a malformations of bones - including the...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.