Unmedicated Pregnancy: Using Nutrition & Natural Remedies for Pregnancy, Birth, and Postpartum

With winter here to stay for a bit, we wanted to give you some tips and basic guidelines for how to stay healthy and low-risk as well as what you can do if you end up getting sick while you're pregnant! Pregnancy is a common time for mothers to find more natural and holistic means of preventing and treating ailments. 

Nutrition During Pregnancy

 Why should you care about nutrition during pregnancy? Because pregnant women who are healthy and low risk have more birthing options available to them. Things like: birthing in water, the ability to let your body & baby determine when to go into labor, and freedom of movement.

So how do you have a healthy pregnancy? A lot of that is determined by what you eat! And, just a quick note, being underweight or overweight doesn’t mean you can’t have a great pregnancy and birth. You may gain more weight if you started your pregnancy underweight, or you may lose weight or gain less if you started pregnancy a bit...

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Interview with Fitness Coach & Mom: Shayli Campbell

 
We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum.
 
[4:34] Shayli shares their trials in getting pregnant + the strength she found through it
[6:48] Nutrition & exercise during pregnancy and curbing nausea
[10:18] First signs of pregnancy
[11:22] How she used the My Essential Birth course workbook to help her prep for the big day
[13:06] Birth story time!
[17:15] Vulnerability and how we help each other as birthing mothers
[19:31] How and why preparation and knowledge matters no matter how we birth
[21:13] What she wants to say to every mother
[22:14] Shayli's husband Jake answers some questions for us about supporting Shayli during birth
[27:10] Exercise Time: the importance of exercise during pregnancy
[29:07] Recommendations...
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