Whether you're a Stay-At-Home, Work-At-Home, or Working mom, there are definitely some good things (benefits), some not-so-great things (risks), and ways to make it successful (preparation - sound familiar?). We are here to shower every mother, no matter the situation she feels is best, with love and support!
3:31 - Stay-At-Home Moms
4:40 - SAHM - The Good Things! Staring at your baby, taking pictures, the snuggles, the nursing, not having to get ready for the day unless you want to, especially after a long night of nursing...it's great!
11:29 - The downfalls for stay-at-home moms including not getting to hang out with a lot of adults and having adult conversations, feeling lonely, not getting a break, postpartum mood disorders, and more.
18:23 - How to make being a SAHM successful!
26:45 - Work-At-Home Moms!
27:30 - The Good Things! Supporting your family financially, talking to other adults regularly, breastfeeding is easier, no cost for a sitter unless you...
We asked, you told us, and then we made an entire episode quoting all of your incredible suggestions for what every mom should have during pregnancy, birth, & postpartum! We absolutely LOVE this birthing community that we get to be a part of. You are all so supportive, fun, and wise. We hope you enjoy this week's episode made BY you, FOR you!
3:50 - All the things you need for Pregnancy! These are the things YOU said were the very best to have for pregnancy.
7:01 - The "why" behind going to a chiropractor, because sometimes we need to know a little more.
20:44 - Must-Haves for Birth. These are the things that helped tons of our mamas during that actual birth.
28:56 - Postpartum Must-Haves
35:19 - Specifics for mom postpartum.
37:00 - Specifics for baby postpartum.
The last two weeks of pregnancy can be a bit tricky because #1 you don't know when those last two weeks will actually be and #2 it feels exciting and exhausting all at the same time! We've broken it down into the most useful things you can do to transition from having baby inside to bringing home a newborn during that final countdown. We're talking about everything from prepping freezer meals, what to pack before you go, what to unpack before you give birth, breastfeeding, and much more.
3:25 - We dish on freezer meals and meal prep!
5:47 - One of the best things to do to prep for postpartum is to create "stations" around your home like in the bathroom and for breastfeeding.
10:18 - Review the birth course! When to head to the birthplace, last-minute conversations with the provider, labor rehearsals, meditation...you get it!
14:39 - The stuff that you don't want to be unpacking after the baby is home.
17:23 - The perfect time to learn about breastfeeding is right before baby is...
*Giveaway Details Below*
We talk A LOT about how to take care of yourself during pregnancy, but what about that "Fourth Trimester" after baby is born? We had a very special interview with Jaren Soloff, RD (Registered Dietician), IBCLC (International Board Certified Lactation Consultant), and author of The Postnatal Cookbook where we discussed the special nourishment a mother needs after giving birth to her baby, how long she needs it for, and how to implement Jaren's simple plan for making it happen. She also addresses how to remain body-positive during postpartum.
Enter the Giveaway to get a FREE paperback copy of The Postnatal Cookbook by leaving us a review on Apple Podcasts! Search for the "Pregnancy and Birth Made Easy" podcast on Apple Podcasts, scroll down to “Ratings and Reviews,” click on “Write a Review," leave us a written review for the show and shoot us an email with the username.
We will announce the winner at the beginning...
Recovery is just as important as the event itself and when we talk about recovery we mean the whole woman, not just the physical body. Whether or not a cesarean birth is a planned part of your birth story there are some important and helpful things to know for the recovery period including your mental and emotional health too.
WHAT TO EXPECT IN YOUR PHYSICAL RECOVERY
HOW TO COPE WITH PHYSICAL...
It's ok to wonder why your birth team feels like you're qualified to take your baby home and keep them alive! Newborns give us so many firsts and the truth is none of us know what we are doing. Spoiler alert: you're going to be great. In the meantime, let's go over all the things that make us laugh, cry, and push our mental stability to the limit...knowing we wouldn't trade any of it for the world!