Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness
Show Notes:
[1:37] Our Reviewer of the Week is ERees307, and she said: "I absolutely LOVE all of the birth stories as well as the professionals who come on the podcast and share their expertise, insights, and knowledge. The diverse group of birth stories is encouraging and I can usually relate to one or more things from each one! Stephanie has brought helpful insight and guidance to my pregnancy, birth, and postpartum journey as well as our first pregnancy which ended in miscarriage. Thank you for all you do, Stephanie & Team!"
[2:29] Meet Dr. Arielle Martone
Arielle shares her background in physical therapy and what led her to specialize in postpartum care.
“I was a physical therapist who became a mom, and I realized how much was missing in postpartum care.”
[3:51] What is Pelvic Health and Why It Matters
Understanding the connection between core strength, pelvic floor, and everyday function.
“Pelvic floor health is about so much more than just kegels—it’s about function, support, and quality of life.”
[5:16] Phases of Postpartum Recovery
Learn the three key phases of healing after birth—from rest to rebuilding.
“First we rest, then we reconnect, and finally we rebuild. Each phase has a purpose.”
[9:12] What Does It Really Mean to Rebuild Postpartum?
Arielle explains how to retrain your muscles, improve alignment, and restore core strength.
“Rebuilding means retraining your body to move efficiently again—not just jumping back into workouts.”
[13:11] Signs You Need Professional Help
“Leaking, pain, heaviness—these are all signals your body is asking for support.”
[16:37] When Should You Think About Pelvic Floor Health?
Spoiler: It’s never too early or too late to care for your pelvic floor.
“It’s never too early and it’s never too late. Even if you had your baby five years ago, it’s still relevant.”
[19:31] Simple Steps Moms Can Take Today
“Start by simply noticing your breath and posture—it matters more than you think.”
[21:01] Bringing Attention to Your Pelvic Floor
Awareness is the first step to healing. Arielle shares how to tune in to your body.
“Pelvic floor work isn’t just about squeezing—sometimes it’s about learning how to let go.”
[22:40] Releasing Tension in the Pelvic Floor
Why relaxing is just as important as strengthening.
“So many of us are stuck in tension. Releasing can be just as powerful as strengthening.”
[24:29] Postpartum Movement Advice
Gentle, intentional movement can support your recovery journey.
“You don’t have to wait for ‘perfect.’ Start with gentle, intentional movement—walking is great.”
[29:52] Definitive Signs You Should See a Therapist
“If you’re modifying your life around symptoms, it’s time to get help.”
[32:38] How Long Should You See a Pelvic Floor Therapist?
What to expect from your healing timeline.
“It varies—sometimes it’s just a few visits, sometimes it’s a longer journey. It depends on your goals and your symptoms.”
[34:41] What Not to Do Postpartum
From jumping into workouts too soon to ignoring your symptoms—common missteps to avoid.
“Don’t jump back into intense exercise too soon, and don’t ignore your body’s signals.”
[38:57] Final Words of Wisdom
Arielle shares her biggest encouragement for new moms.
“Your healing isn’t linear, and you’re not broken. Be patient and give yourself grace. Awareness is the first step. You can’t fix what you don’t notice.”
[40:00] Where to Find Arielle:
Connect with her on Instagram @findingyourwaymama or visit ariellemartone.com for programs and coaching.
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