Transition & the Beauty of Surrender During Birth

 

The most intense, shortest, and possibly the most important part of the birth process, Transition not only moves you into the next stage of birth but also the transition into motherhood. This episode takes you through the mechanics of what's happening inside of the body during this stage, the spiritual side of transition, why surrendering is SO necessary, and what your partner must do to prepare.

Show Notes

2:00 - We go over what your body is physically doing during transition inside of your body (the mechanics!).

5:18 - How long does transition last??

6:48 - The spiritual side of transition. Yes, it may be the toughest part of birth but it's also stretching and spiritual too.

8:14 - Surrendering is necessary as we move into this part of labor. If you're wondering what this really means though, tune in here. + What surrendering doesn't look like.

21:24 - Preparation by the partner and with mom is so important before the birth, especially during this time of birth. Have your...

Continue Reading...

Must-Haves for Pregnancy, Birth, and Postpartum

We asked, you told us, and then we made an entire episode quoting all of your incredible suggestions for what every mom should have during pregnancy, birth, & postpartum! We absolutely LOVE this birthing community that we get to be a part of. You are all so supportive, fun, and wise. We hope you enjoy this week's episode made BY you, FOR you!

Show Notes

3:50 - All the things you need for Pregnancy! These are the things YOU said were the very best to have for pregnancy.

7:01 - The "why" behind going to a chiropractor, because sometimes we need to know a little more.

20:44 - Must-Haves for Birth. These are the things that helped tons of our mamas during that actual birth.

28:56 - Postpartum Must-Haves

35:19 - Specifics for mom postpartum. 

37:00 - Specifics for baby postpartum. 

ALL our best,
Links mentioned in this episode:
Continue Reading...

First Babies vs All the Others

 
Motherhood feels new and exciting with each baby you welcome into your family. There's always a bit of a learning curve as the family makes room for a new member. As we were reflecting on our own experiences (Steph has 3 kids & Cort has 4) we realized that many of the things we worried about (our bought- haha!) with our first baby were very different from what we did for baby #2, 3, 4, etc. How many of the things below can you relate to? 
 
1. We noticed we had (or wanted) SO many more gadgets with our first baby. Can you relate? Everything from a bottle warmer to a bottle drying rack, wipe warmers, the diaper Gene, and even those special baby towels and washcloths. 
 
We were joking that you may even own variations of the same product! Take the bassinet for example...there's a co-sleeper bassinet, a pack n play, a portable bassinet or Moses basket. So many options! BUT, what you come to realize with subsequent babies is that they...
Continue Reading...

Sick of Being Pregnant?

 You often hear how morning sickness is rough, having your insides cramped due to lack of space is rough...but not many people talk about how challenging it can be to be patient in those last weeks of pregnancy. Especially if you go past your guess date. Sometimes you're just freakin' sick of being pregnant! 
 
Maybe it's because you're tired of getting up a million times at night to pee. Maybe it's because you can't get comfortable enough to get a good night's sleep. Maybe you are just super anxious to meet your baby! Maybe you desperately want to be able to eat a full meal or take a fuller breath.
 
Whatever the reason, we're here to guide you through how to be patient, how to make the most out of those last few weeks when you really just don't want to be pregnant anymore!
 
1. The first thing you've got to have is a clear understanding of due dates and how they work. If you don't understand how due dates work, you're inevitably going to be far more...
Continue Reading...

Maybe Just DON'T

 
With all the love and adoration in the world for birth partners, we present the top 10 things you should definitely NOT be doing in the birth space. Plus, we're doing our best to make sure you don't get yourself punched during labor so you should be thanking us. Did we miss one?!
 
[3:46] Timing contractions, video chat, football scores, what are you really doing over there?
[5:32] What if mom has an epidural?
[6:48] Are you tired? Do your feet hurt? You poor thing!
[8:40] Overhearing birth videos mom is watching is not proper prep.
[10:03] Can you really understand how she feels?
[11:48] Monitors should not be used in place of watching mom.
[13:31] Are you sleeping? Where are you going? No, no, no.
[14:30] No stinking up the room!
[16:36] Are you ready for provider push-back when mom is deep into her zone?
[17:50] Relief comes by proper touch.
[19:06] Don't be scurred!
 
Subscribe & Review in iTunes
 
If you haven't subscribed to the podcast yet, you...
Continue Reading...

Quarantined & Pregnant

 
Yes, we know that it sounds like a reality show and to be honest it 100% is! It's your reality and we wanted to take a minute, or 30, to chat about it. Listen until the end because we promise you'll end laughing.
 
[4:47] We know what it's like to be stuck at home with no one to talk to!
[6:36] Our NEW FB Community Group - "Quarantined & Pregnant with My Essential Birth"
[8:03] It's good and we recommend talking to people in your life about how you are doing and feeling because it matters!
[8:37] Healthy habits affect your physical and mental state
[12:22] Spiritual health matters
[14:40] It's good to cry and it's good to laugh
[16:11] What needs to happen right now?
[17:27] There is no shame in telling someone when you're not doing well
[18:42] Sometimes it's easy for us to forget what we didn't know...so send us your questions! There is no dumb question or anything you can't ask us. We are happy to cover anything that will help YOU!
[20:40] Switching gears to a...
Continue Reading...

It Takes Two: Interview with a Birth Partner

 
Cortney interviews her husband, Nate, to find out what it takes to support a birthing woman and how to handle different birthing scenarios. It's so good and we promise this is one you won't want to miss. Hint: make sure your birth partner listens along!
 
[3:38] Your partner should NOT be the only one preparing for this birth!
[5:06] Advice from a dad: "You cannot be that stereotypical guy in these situations. You just can't." -Nate
[9:47] Cortney tests Nate's birthing knowledge
[12:05] More quizzing for Nate! Play along...does your birth partner know how to answer these correctly?
[12:47] Scenario 1
[16:07] Scenario 2
[18:44] Scenario 3
[26:34] What birth was like for Nate
 
Subscribe & Review in iTunes
 
If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click ...
Continue Reading...

What Are You Afraid Of?

 
You had fears before COVID-19 and you will have them after, but spoiler alert, you're going to work through them! How do we know? You're here, aren't you?! That means that you've walked through every single other fear or challenge to be standing here today. We believe in you, so let's tackle this together.
 
[4:24] What is fear? What does it look like during birth?
[5:57] What is empowerment? What does it look like during birth?
[7:46] Example - What if you fear is labor being too long?
[12:21] 1 to Stay 2 to Grow Challenge!
[22:04] You have to apply the knowledge.
 
Subscribe & Review in iTunes
 
If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click >>here<< to subscribe in iTunes!
 
AND if you love all the great birth discussions, tips, and...
Continue Reading...

Birth: Enneagram Type 9

 
Ok all of our peacemaking, spiritual, intuitive mamas, this one is for you! We loved recording this episode so much and can't wait to hear birth stories from our Type 9 moms. Having supported this type during birth, we know just how incredible you are when you create the right birth space and press forward with knowledge and confidence.
 
[2:37] Your Strengths
[9:22] Watch out!
[17:56] Tips for Partner
[21:41] Why you'll love the My Essential Birth Course
 
Subscribe & Review in iTunes
 
If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click >>here<< to subscribe in iTunes!
 
AND if you love all the great birth discussions, tips, and tricks you're hearing, make sure to head over to iTunes and give us a review. It will help other mamas just like...
Continue Reading...

Birth: Enneagram Type 8

 
Strong, powerful, determined, and in-charge - if this sounds familiar then you might be a Type 8 mom and we definitely have a thing or two you want to hear when it comes to prepping for and giving birth!
 
[4:40] Your Strengths, even if you intimidate us a tiny bit...
[11:57] Watch out!
[15:10] Tips for Partner
[19:07] Why you'll love the My Essential Birth Course
 
Subscribe & Review in iTunes
 
If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click >>here<< to subscribe in iTunes!
 
AND if you love all the great birth discussions, tips, and tricks you're hearing, make sure to head over to iTunes and give us a review. It will help other mamas just like you find the podcast and enjoy it too. Just click >>here<< to review,...
Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.