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Show Notes:

[1:11] Our reviewer of the week, Lexi Nuttman, says, “First time mom . . . feeling EMPOWERED! Hello there, I am a first time mom and about halfway through my pregnancy. Since listening to this podcast (more like binging the podcast), I have learned SO much about what type of birth I want. I am feeling so confident and empowered to start this journey. I loved the podcasts so much I decided to join the birth class . . . loving it so far. Thanks so much for this information and pros and cons of everything!

Update: second time around and STILLLLLL learning new information and binging this podcast! :)

We love that you guys are here to stay and continually doing the work! This is why I do what I do!

[2:13] I hope this week’s topic really resonates with you guys. I’ve said it before, I think the most exciting part of pregnancy (other than finding out you’re pregnant!) is figuring out that you’re in labor!

Most births are not like the movies....

 Our loving warning to you is to make sure you get pregnant before letting your partner listen to this adorable list! Ha! We must say we had a ton of fun recording this podcast and thinking through all of things our poor partners have to deal with. As moms, we mostly embrace all of the changes that happen to our body like our growing belly, lack of sleep and funny food cravings because, well, it's happening to us. We get excited even if it's not fun, knowing that it is all part of growing a baby. Partners though, they really kind of get taken by surprise with some of the changes and expectations in pregnancy, birth and postpartum so we thought it was fun to dive right in and cover those here. We hope you have a good laugh and learn along the way.

Show Notes

2:38 - As women, we get pretty excited about the changes that happen during pregnancy, but how do our partners feel about all of this?

3:28 - Get ready for the pregnancy list: room on the bed dwindling, lots of pillows,...

Running a marathon was one of the most challenging, rewarding, and empowering experiences of my entire life, much like birth, and I am so excited to share this incredible story with all of you! Yes it's 100% true that you do not need to be able to run a marathon to give birth. I should know, I gave birth three times without ever being physically able to run a marathon. However, we often hear that the physical exertion required is about the same. So now that I have done both, I am anxious to tell you everything I've learned about the mental and physical powers of our minds and bodies.

Training for a marathon and training for birth have SO many similarities!

• In both cases, you know the approximate date of when you need to be ready. So, if you knew you had 9 months to prepare, would you start preparing right away? I don't think most people would plan to "wing" a marathon, and you definitely can't "wing" birth!
• I had to be committed & consistent with my runs. You need to be...