Is Birth Like Running a Marathon?

 

Running a marathon was one of the most challenging, rewarding, and empowering experiences of my entire life, much like birth, and I am so excited to share this incredible story with all of you! Yes it's 100% true that you do not need to be able to run a marathon to give birth. I should know, I gave birth three times without ever being physically able to run a marathon. However, we often hear that the physical exertion required is about the same. So now that I have done both, I am anxious to tell you everything I've learned about the mental and physical powers of our minds and bodies.

Training for a marathon and training for birth have SO many similarities!

  • In both cases, you know the approximate date of when you need to be ready. So, if you knew you had 9 months to prepare, would you start preparing right away? I don't think most people would plan to "wing" a marathon, and you definitely can't "wing" birth!
  • I had to be committed & consistent with my runs. You need to be...
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Recovering from a Cesarean Birth

 

Recovery is just as important as the event itself and when we talk about recovery we mean the whole woman, not just the physical body. Whether or not a cesarean birth is a planned part of your birth story there are some important and helpful things to know for the recovery period including your mental and emotional health too. 

WHAT TO EXPECT IN YOUR PHYSICAL RECOVERY

  • You've had major abdominal surgery- ab muscles are pulled apart & incisions made into your uterus.
  • You've had an epidural that can come with its own set of side effects. Things like headaches and nausea. If spinal fluid is leaking, you may require a blood patch.
  • Overall, your inside may feel a little odd as your organs move back into their pre-baby places. Back pain, body aches, and fatigue are all normal. 
  • You will have pain at the incision site. Moving, turning, twisting, sitting up, going to the bathroom, walking, etc will be more difficult and uncomfortable.

 HOW TO COPE WITH PHYSICAL...

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How To: Provider Scenarios

 
Being knowledgeable about something inside of our heads doesn't always translate to a coherent and comfortable response to a provider. Don't stress though! We're going to walk you through some common pregnancy and birth scenarios with providers and help you find and form the response that's right for you!
 
[3:38] Labor rehearsals are your time to put what you are learning into practice and this is what good rehearsal looks like.
[8:21] The specific questions that make a difference for avoiding induction during COVID
[10:00] Pregnancy Scenario 1: Let's schedule that induction
[13:00] Pregnancy Scenario 2: Moving a due date in the third trimester
[16:20] Birth Scenario 1: In active labor and your well-meaning nurse says to your birth partner "we need to get her into the bed"
[17:57] Birth Scenario 2: Adding meds to the IV without formal consent, but more of a side note
[21:40] Birth Scenario 3: Your nurse picks up a low fetal heart rate.
[25:06] Want more scenarios? Join...
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It Takes Two: Interview with a Birth Partner

 
Cortney interviews her husband, Nate, to find out what it takes to support a birthing woman and how to handle different birthing scenarios. It's so good and we promise this is one you won't want to miss. Hint: make sure your birth partner listens along!
 
[3:38] Your partner should NOT be the only one preparing for this birth!
[5:06] Advice from a dad: "You cannot be that stereotypical guy in these situations. You just can't." -Nate
[9:47] Cortney tests Nate's birthing knowledge
[12:05] More quizzing for Nate! Play along...does your birth partner know how to answer these correctly?
[12:47] Scenario 1
[16:07] Scenario 2
[18:44] Scenario 3
[26:34] What birth was like for Nate
 
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If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click ...
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What Are You Afraid Of?

 
You had fears before COVID-19 and you will have them after, but spoiler alert, you're going to work through them! How do we know? You're here, aren't you?! That means that you've walked through every single other fear or challenge to be standing here today. We believe in you, so let's tackle this together.
 
[4:24] What is fear? What does it look like during birth?
[5:57] What is empowerment? What does it look like during birth?
[7:46] Example - What if you fear is labor being too long?
[12:21] 1 to Stay 2 to Grow Challenge!
[22:04] You have to apply the knowledge.
 
Subscribe & Review in iTunes
 
If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click >>here<< to subscribe in iTunes!
 
AND if you love all the great birth discussions, tips, and...
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