Speedy Delivery: Erica’s Birth Story

On this weeks podcast, I had the pleasure of sitting with one of the members of the My Essential Birth Course, and talking about her most recent birth experience. Erica is a mother of three, and due to previous births that were less than she had hoped for, she decided to explore a different option for her third pregnancy. She talks about her provider experience - what needed to change for this birth, course experience - what worked well, and her partner's experience - how he was not only able to step up and support her but also how he was so proud of her afterwards. We also talked about many other important aspects of pregnancy and birth. You're in for a treat with this beautiful birth story!

Show Notes

3:18 - Erica introduces herself. She gives us a bit of background about who she is, where she’s from, and her family dynamics. She further talks about how she discovered MEB and her not-so-favorite experiences prior to joining the course.

8:58 Erica talks about the signs of...

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The 3 Stages of Birth: First Stage + Transition, Pushing, & the Placenta

 

Perhaps you've heard of stages before, and maybe you haven't, but once you understand what they are and how to tell when you've reached each stage, it will make a huge impact on how you and your partner work through the process of labor. This episode helps us break down the information into what's happening in each stage as well as what you will feel or notice as you reach and move through them.

Show Notes

4:07 - Early First Stage of Labor. If you're trying to figure out if you're actually in labor this will walk you through what you can expect both inside and out.

9:17 - Active First Stage of Labor. Things become serious, you're not guessing if you're in labor anymore and it's time to get to work!

15:45 - Transition. The literal transition from the first stage of labor to pushing. This is the final stretching of the cervix and often the most challenging

21:35 - Second Stage! This is when pushing happens. We're actually talking about when you finally feel that urge to push...

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Do THIS During Contractions

 
This is probably the #1 thing moms are curious about when that due date starts creeping closer and we are here to tell you that this episode will bring great relief for when you're face-to-face with those contractions! 
 
[2:54] You WILL feel contractions even if you plan to have an epidural.
[6:50] Knowing how you handle physical pain and emotional discomfort matters for how you will naturally find comfort and work through contractions.
[8:29] You do not have to be religious to connect to something spiritual during your birth experience.
[12:49] Hands-on support is wonderful, but it needs to be practiced and done right.
[15:57] "I've heard breathing like I'm panting is supposed to help me relaxed and stay focus. Is that true?" No. No, it's not.
[17:47] DOULA TIP!
[19:22] Sometimes distraction trumps visualization when it comes to working through contractions.
[25:11] Curious about more you can do to manage contractions during birth?
 
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Is It Real Labor?

 
As birth professionals, we get this question ALL the time and with our years of experience, we have some solid advice about when it's the real thing! We know just how exciting this time is, no matter which baby you're getting ready to meet and we promise you're not alone in your detective work to figure out when baby will make their big debut.
 
[2:21] What your body does when your approach birthing time (Braxton hicks, dropping, mucous plugs, all the fun stuff!)
[10:40] How do you really know when it's go-time?!
[16:18] How journaling can help labor begin.
[17:52] Concrete things to do to determine if this is real labor!
[21:10] Erratic contractions, not erotic...
[23:55] Put your knowledge to the test! What would you do in these situations?
 
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If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes...
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