Speedy Delivery: Erica’s Birth Story

On this weeks podcast, I had the pleasure of sitting with one of the members of the My Essential Birth Course, and talking about her most recent birth experience. Erica is a mother of three, and due to previous births that were less than she had hoped for, she decided to explore a different option for her third pregnancy. She talks about her provider experience - what needed to change for this birth, course experience - what worked well, and her partner's experience - how he was not only able to step up and support her but also how he was so proud of her afterwards. We also talked about many other important aspects of pregnancy and birth. You're in for a treat with this beautiful birth story!

Show Notes

3:18 - Erica introduces herself. She gives us a bit of background about who she is, where she’s from, and her family dynamics. She further talks about how she discovered MEB and her not-so-favorite experiences prior to joining the course.

8:58 Erica talks about the signs of...

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Do THIS During Contractions

 
This is probably the #1 thing moms are curious about when that due date starts creeping closer and we are here to tell you that this episode will bring great relief for when you're face-to-face with those contractions! 
 
[2:54] You WILL feel contractions even if you plan to have an epidural.
[6:50] Knowing how you handle physical pain and emotional discomfort matters for how you will naturally find comfort and work through contractions.
[8:29] You do not have to be religious to connect to something spiritual during your birth experience.
[12:49] Hands-on support is wonderful, but it needs to be practiced and done right.
[15:57] "I've heard breathing like I'm panting is supposed to help me relaxed and stay focus. Is that true?" No. No, it's not.
[17:47] DOULA TIP!
[19:22] Sometimes distraction trumps visualization when it comes to working through contractions.
[25:11] Curious about more you can do to manage contractions during birth?
 
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