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Show Notes:

[1:16] Our reviewer of the week is JumelleT, and she says: “This is the best pregnancy and birth podcast ever! I am just about 25 weeks pregnant and have been SO enjoying your podcast. Every day I try to listen to a new podcast from the past. I've found your content so educational, fun and motivational. Because of listening to you and learning so much, I've been working hard on my birth plan. We are a military family and relocating from California to North Carolina when I will be 30 weeks. Ugh! After a ton of searching, I finally found a provider that I'm excited about - a midwifery in Wilmington, NC. I'm also doing pelvic floor PT as well. To those other mamas who may be moving or considering switching providers in your second trimester or later, this podcast has a ton of related birth stories and tips to help. Just wanted to say thank you for your content - I've been deeply enjoying it and will continue to!”

I love the action of creating a birth plan! We...

Show Notes:

[1:12] Our reviewer of the week, Cassidy Jake, says, “This podcast is empowering.” She started listening to the podcast with her first and had a beautiful, natural birth. Currently at 30 weeks with her second, she has loved catching up on the new episodes. She loves Stephanie’s passion for informed consent and educating women on physiological birth. She believes the work Stephanie is doing is changing lives and generations with the knowledge and power being given to women.

Thank you for the beautiful testimonial, Cassidy! It HAS changed lives and generations starting with my own to feel empowered and knowledgeable about birth.

Today’s episode is meant to be a resource you can save, download, refer back to, and listen to over and over again! The techniques I talk about can be used NOW to make your labor and birth experience so much easier! Another added benefit is including your birth partner so they will be more prepared when the time comes!...