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If you want to put your knowledge to the test and practice for the big day...this episode is 100% for you! We'll walk you through this relaxation exercise and give you an opportunity to practice with relaxing music at the end. Grab your pen and paper, take notes, and then get ready to teach your body to relax better than you ever have before. Remember, practice makes permanent, so practicing the right way will you set you up for birthing success!

 

[1:01] The physical & mental aspects of relaxation + why consistency is key

[1:31] Tips for successful relaxation (how-to)

[2:18] How often to practice and for how long

[3:14] Tips for practicing solo & how to create triggers for when people in your birth space are making relaxation suggestions during labor

[4:00] When & where to practice

[4:45] Breathing - how to do it correctly

[5:30] Setting up for relaxation practice

[6:06] Practice HERE