Getting Ready for Birth: What Most People Aren't Telling You
Getting ready for birth isn’t about memorizing a million tips, having the “perfect” birth plan, or pretending positive thinking alone will carry you through labor. And yet… that’s exactly the kind of watered-down advice most pregnant women are given.
In this episode, we’re pulling back the curtain on the real birth prep no one is talking about — the myths that leave moms blindsided, what actually matters when labor starts, and the mindset that helps you stay confident no matter which way birth unfolds. If you’ve ever wondered, “What do I ACTUALLY need to know to feel prepared for birth?” — this is your episode.
Here’s What You’ll Learn in This Episode:
1:42 – The Birth Videos That Sent My Client Into a Spiral
A real story of how “prepping” with birth videos did the opposite — and why so many moms walk away more freaked out than fired up (it’s not your fault!).
2:50 – Birth Myths That Set Moms Up to Fail
From “labor starts on schedule” (think 40 week due date 😉 ) to things you think will happen a certain way… let’s rewrite what you’ve been told so you can prep with confidence.
4:24 – The Truth About Epidurals No One Mentions
Do they make birth pain-free? Not exactly. Here’s what most providers don’t tell you about sensation, movement, positioning, and staying in control of your birth.
7:00 – Active Labor vs. “Is This It?” (+ The Right Time for the Epidural)
The signs that tell you labor has officially kicked into gear — and how to time your epidural so it helps your progress rather than slows it down.
8:37 – The Whole Story You’re Not Seeing on Social Media
Those 5–12 minute birth videos? They’re the highlight reel of a 10+ hour process. Here’s what’s missing — and why it matters for your expectations.
11:01 – Why Positive Thinking Isn’t Enough
You don’t need a perfectly curated mindset to have a strong birth — you need a flexible one. Think of your birth plan as a birth MAP instead, with room for turns, pivots, and empowered decisions.
13:38 – Nervous? That Doesn’t Make You Weak
If you’ve been beating yourself up for feeling anxious about birth, stop. Fear and nerves are normal — here’s how to work with them instead of letting them make you doubt yourself.
16:02 – Your Birth Partner: Why They Matter More Than You Think
If they’re just “there,” it’s not enough. Here’s how your partner becomes your rock, your advocate, and your power source during birth.
16:53 – Should You Really Be Taking It Easy During Pregnancy?
The outdated “rest and don’t move” advice has to go. Safe exercise, rest, hydration, and nutrition — here’s what actually supports your body and baby through birth.
18:47 – Can You Influence Baby’s Position? Absolutely.
Breech, sunny-side up, or ideal position — daily movement and alignment can make a huge difference. Here’s what to do now to help baby get into a good position for birth.
22:23 – What If Birth Doesn’t Go as Planned? Did You Fail?
Short answer: No. Not even close. Here’s how to create a flexible plan that keeps you in the driver’s seat, no matter how birth unfolds.
24:14 – Why Being Part of the Decision-Making Changes Everything
Feeling heard, informed, and involved affects your outcome more than you think. Here’s how to keep your voice at the center of your birth.
25:12 – You Don’t Need to Prepare “Perfectly” — Do This Instead
If birth prep feels overwhelming, start with these 3 things today. They’re quick, doable, and make a huge impact — and partners, this one’s for you too!
If hearing this episode made you think, “I want to feel truly prepared for birth, not just wing it,” my step-by-step birth course is exactly that: hand-holding, easy-to-follow, and full of practical guidance. Start today and grab TWO special bonuses through November 7th!
Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Links & Resources
ALL my love, 
