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Show Notes:

[2:10] Our Reviewer of the Week, courtmess412, said "I went through and hit “play next” on all the episodes I didn’t want to miss at 38 weeks pregnant (when I realized the books I picked out were never going to get read). I had to be induced but had the confidence to ask for the least [amount of] interventions (so my waters were broken instead of Pitocin given right away). I advocated to walk around and get in the tub and ended up delivering baby without medication (and not even realizing I was about to do it ). This podcast gave me the confidence to believe in myself! Thank you!!!"

Quick Tip If you've purchased the My Essential Birth Course and haven't had a chance to start yet, just listen to it like it's a podcast! You can go back and watch the videos to tie all the information together. Listen and re-listen to get the information and understand. It gives you that confidence and will make you more empowered. You're going to understand...

I can't believe I get to be here with you for the 100th Episode of this podcast! With my many years of experience, professionally and personally, I thought this would be the perfect time to gather together the very most important things for pregnancy and birth. These are things, time and time again, that help mothers to have the births that they desire. These are things that will make the biggest difference in helping you achieve the birth of your dreams.

Show Notes

3:11 - If you guessed that the #1 thing you're going to need for your best birth is your provider, you guessed right! If you've been following along, you know I repeat this over and over and over. I go a little deeper about why this makes a difference for your pregnancy and birth.

8:18 - The other part of your birth support is your partner. Are they supportive and knowledgeable? What if they're not? Who should you have in your birth space?

10:23 - Partners are encouraged to encourage you within the birth course. It makes...