The Most Important Things for Pregnancy & Birth

I can't believe I get to be here with you for the 100th Episode of this podcast! With my many years of experience, professionally and personally, I thought this would be the perfect time to gather together the very most important things for pregnancy and birth. These are things, time and time again, that help mothers to have the births that they desire. These are things that will make the biggest difference in helping you achieve the birth of your dreams.

Show Notes

3:11 - If you guessed that the #1 thing you're going to need for your best birth is your provider, you guessed right! If you've been following along, you know I repeat this over and over and over. I go a little deeper about why this makes a difference for your pregnancy and birth.

8:18 - The other part of your birth support is your partner. Are they supportive and knowledgeable? What if they're not? Who should you have in your birth space?

10:23 - Partners are encouraged to encourage you within the birth course. It makes...

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COVID-19: Birthing With Less Support

 
 
If you are pregnant and preparing to give birth during the COVID-19 global pandemic, this episode is for you! With many hospitals pulling back birth support we are getting so many questions about what mothers should do. This episode will help you prepare, as needed, for a birth with less birth support.
 
[2:08] Can you really "prepare" to have less support for birth?
[3:38] Listening to these podcasts are part of the foundation you are laying for your birth prep.
[5:48] Your partner should be prepared, especially if they are your only birth support + prepare other birth support in case your partner has signs/symptoms of COVID-19 and is unable to attend your birth with you
[7:31] HOW you prepare! - Some of our favorite books and podcast episodes.
[8:32] Birth videos + IG Content
[9:15] FREE Downloads from us to prepare you
[11:04] Know what it is evidence-based or not + stay healthy & low-risk so you have more options
[11:57] Decrease stress, yoga, and...
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