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This is probably the #1 thing moms are curious about when that due date starts creeping closer and we are here to tell you that this episode will bring great relief for when you're face-to-face with those contractions! 

 

[2:54] You WILL feel contractions even if you plan to have an epidural.

[6:50] Knowing how you handle physical pain and emotional discomfort matters for how you will naturally find comfort and work through contractions.

[8:29] You do not have to be religious to connect to something spiritual during your birth experience.

[12:49] Hands-on support is wonderful, but it needs to be practiced and done right.

[15:57] "I've heard breathing like I'm panting is supposed to help me relaxed and stay focus. Is that true?" No. No, it's not.

[17:47] DOULA TIP!

[19:22] Sometimes distraction trumps visualization when it comes to working through contractions.

[25:11] Curious about more you can do to manage contractions during birth?

 

 

We have good reason to think that Enneagram 7 women are birthing rockstars! They are optimistic about everything, quick learners, and they are curious about allll the many birthing options available. Curious what an Enneagram 7 mama needs to know to achieve her best birth? Take a listen!

 

[4:37] Enneagram 7 strengths

[7:56] Watch out for these!

[8:25] Why re-framing the word "pain" will make a huge difference for you.

[13:19] Your favorite place to give birth!

[16:32] Tips and tricks for your partner

[19:00] Why Type 7 mamas love the My Essential Birth Course