Water: Nature's Epidural

 
Water is Mother Nature's epidural and has the ability to bring sweet relief and relaxation throughout the birth process. In this episode, we break down the safety of using water for birth, including giving birth in the water, understanding the policies and practices for your birthplace, when to jump in, how to use it effectively, and we even share our personal experiences from our own water births!
 
[4:58] Is a baby being born into water safe?
[7:02] Who can and cannot get into the water
[8:23] Know the policies and practices of your birthplace - Hospital
[10:49] Know the policies and practices of your birthplace - Birth Center/Home
[13:25] When to jump into the water!
[18:32] Two times to get into the water before hitting the "sweet spot"
[21:57] How to use the shower during active labor
[26:58] Using the tub during labor
[28:42] What should I wear in the tub?
[29:52] Stephanie's experience with laboring in a birth tub (at home)
[33:35] Cortney's experience with...
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