The Best Birthing Positions for an Easier Labor & Birth

Does the thought of birth send your anxiety through the roof? If so, hang tight because the episode is for YOU.

Each day we receive messages from women who admit to being terrified to give birth, and it's easy to see why. In the United States, we treat birth as a medical crisis that demands immediate intervention --these practices put medical staff in the driver seat and women in the back seat as casual observers of their births. Unless there are complications, evidence supports that our bodies will instinctively move, sway, and adjust to put mom and baby into the ideal position for birth. 

Grab your birthing partner and tune in as my husband (yep...he's back!) and I give the benefits of several birthing positions that are going to make your pregnancy and birth just that much easier. Plus, you'll hear about how we work through them together, snippets from our birth story, and different ways partners and doulas can assist in creating an unforgettable experience.

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Achieving Balance in the Pelvis for Pregnancy and Birth with Deb Flashenberg

Tune into this excellent conversation we had with prenatal yoga instructor, doula, Lamaze Childbirth Educator, and mother, Deb Flashenberg as we discuss why it's so important to have balance in the pelvis throughout pregnancy and birth.  Deb shares her personal and professional experience including how she went from a five-hour pushing stage with her first baby to a five-minute pushing stage with her second baby all due to balance in the body and mind. We also discuss how having the proper preparation for the mind and body is crucial to your birth experience no matter how you're choosing to birth. 

Show Notes

2:44 - Why the topic of achieving balance in the pelvis lights Deb up. She has had some excellent personal and professional experiences to gather information and be able to share that on the podcast.

7:58 - There is so much more than just baby being head-down when we are talking about positioning. Listening to pain and discomfort can help us move into...

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