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Click on the blog post {aka Show Notes} for any podcast below and the links are at the bottom! Enjoy!

Birth Story: Unmedicated, Hospital Birth with Sally Steffy

Sally shares her unmedicated, hospital birth experience despite dealing with family loss the same week she went into labor. She talks about the goodness of God and how her experience of giving birth has brought her and her husband closer than ever before. We also talk about a few small things to have with you during labor that will help you keep your energy up, keep you hydrated, and distract you from the pain of contractions. I hope this episode speaks to your heart the way it spoke to mine!

Show Notes:

[1:11] Our reviewer of the week is KylieDilulo, and she says, “Best birthing preparation podcast! This is hands down my favorite birthing podcast!” She recently gave birth to a 9 lb 4 oz boy in a birthing center. She credits her "absolutely perfect and amazing in every way" birth to all of her preparation and the My Essential Birth podcast. She knew she always wanted an unmedicated birth, and this podcast gave her the tools and knowledge to...

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The Magic of Postpartum Doulas, with Sariah Wight

As a mother of 3 and someone who has experienced postpartum depression and anxiety, I wish I had known about postpartum doulas sooner in my journey.

Postpartum care, especially in the U.S., is absolutely vital. Despite the popular narrative, postpartum care is not just about holding your baby and delivering frozen dinner. While those things are amazing and can be so helpful, postpartum doulas come equipped with extra knowledge, tools, and support measures to care for the whole you because you deserve to be taken care of too. 

I'm so honored to be joined by Sariah Wight, a postpartum doula here in Utah, who is here to share all her postpartum magic in this week's episode.


Show Notes:

1:11 - Our reviewer of the week shares that she loves sharing this podcast with her clients as a birth and postpartum doula

3:32 - Introducing Sariah Wight, a postpartum doula and mother of 3. She shares how she made the decision to become a postpartum doula after experiencing...

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