Vitamin D for Breastfed Babies: What You Need to Know
Show Notes:
If you’ve ever been told that your exclusively breastfed baby needs to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research says, how sunlight plays a big role, and what your options are when it comes to supporting your baby’s health. Plus, I share a personal reflection that had me tearing up—because motherhood is beautiful, messy, and happens in the blink of an eye.
Let’s dig into the facts, debunk a few myths, and help you feel totally confident in your choices.
[1:29] Reviewer of the Week
A beautiful review that reminded me exactly why I keep showing up, even when life is full and mom life calls. “I had the birth of my dreams—even though it looked different than I planned.”
[3:16] Enjoy these moments - and this beautiful story!
Okay, this one got emotional. I share a reflection that had me in tears about how fast motherhood flies by. “I’m not that far ahead of you... but I promise, you’ll miss this.”
[8:19] Vitamin D Overview
What is vitamin D, and why is it considered a hormone? Let’s talk about how it supports your baby’s bone growth and immune system.
[9:57] Why is vitamin D supplementation recommended for breastfed babies?
Spoiler: it’s not because your milk is “bad.” It has to do with how we’re living now versus generations before us.
[11:29] What happens if my baby is deficient?
I cover rickets, immune issues, and how these rare but serious conditions help guide today’s guidelines.
[12:47] Why might my baby have a deficiency?
From modern indoor lifestyles to sunscreen and sunglasses—yes, even those play a part!—I explain how our habits impact our natural vitamin D production.
[16:29] Need support postpartum??
Looking for a simple, helpful postpartum checklist and guide? I’ve got you covered: myessentialbirth.com/postpartum
[16:59] Pros of supplementing with vitamin D
It’s easy, accessible, and low risk—but is it necessary? Here’s the scoop if you choose to go that route.
[19:10] Concerns with the Vitamin D drops
What’s actually in those drops? Some babies have tummy upset or hate the taste. I share what to look out for and why ingredient labels matter.
[20:35] Read the labels - yes you have options!!
Not all supplements are created equal. I walk you through what to avoid and what makes a good, clean brand.
[21:22] Can baby get enough vitamin D from sunlight?
Yes—sunshine really is medicine. Learn how much, how often, and what time of day matters most. (Also, ditch the sunglasses!)
[26:25] Let's review your options
From drops to maternal supplementation to just good old-fashioned sunshine—you have choices. You get to decide what fits best for you and baby.
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ALL the best,
Links Mentioned:
Vitamin D Supplementation Study
