If you ask around, chances are you're going to find some moms who have had an episiotomy and it may leave you wondering if you will need one too. Don't worry! We've got you covered. In case you're wondering what an episiotomy is, it's a cut made with scissors into your perineal area to make more room for baby's grand entrance into the world. There's some debate about if it's really necessary or not and what the benefits and risks are to mother and baby. Plus, we're going to tell you everything you need to know to avoid one altogether!
3:55 - In case you need to know what an episiotomy is and also the different ways they are performed, we get into all of that here. You're welcome.
6:58 - There are benefits to staying in-tact or not having an episiotomy for both mother and baby. On the other side, there are things that can be much more difficult when an episiotomy is performed, and it doesn't just have to do with the birth.
13:53 - There are certainly some risks involved...
We know you get to hear ALLLL of the craziest birth stories while you're pregnant and you're probably wondering, "How do I make sure my birth isn't like THAT?" Well, today we're answering your questions about what causes a longer or shorter labor and what you can do to have some control over it!
3:46 - The pros and cons to longer or shorter births. You may think you want a faster birth, but do you? You may want to really work through a nice long labor, but do you?
10:40 - If you're wondering what could contribute to things that make for a longer labor, listen in here.
26:59 - All of the things that will contribute to a shorter labor.
39:34 - The number one reason listed on medical documents for cesarean birth.
We often get comments like, "I'm so sad I just found your podcast/birth course, I only have a few weeks until I give birth." To which we say, GREAT! That means you still have time to do tons of prep work. In case you're wondering about the very most important things you can do when you have just a few weeks to prepare, we break it down and give you our best advice! Make sure to have a pen and paper ready for this episode because it's jam-packed with all the pregnancy and birth prep goodness you can handle.
4:50 What you can skip when you're getting started preparing for birth when you're over 36 weeks.
6:05 Some things to definitely begin right away that will be super useful for birth.
9:00 Learn about these (get ready with your pen and paper). These are all the very best things you can do in the few weeks right before birth.
16:34 Mindset work may be one of the most important things you do to prepare for your birth.
26:12 It's never too late to change your birth...