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Show Notes:

[0:47] Our guest today is Dr. Jessica London, a doctor of physical therapy, pelvic floor therapist, pre and postnatal coach, podcast host of "What about Mom?" and founder and owner of Your Postpartum PT. 

[1:48] Jessica's background 

[4:14] "Pelvic health doesn't even start. It starts before pregnancy. Oftentimes, what we see is problems being exacerbated by pregnancy or the childbirth itself. A lot of times people think, 'Oh, I'm only going to have pelvic floor issues once I have a child and I'm pregnant and I am postpartum.' But we have a lot of women that also struggle with leakage or prolapse or pain with intimacy, even prior to ever bearing a child or becoming pregnant."

[5:24] Heavy feeling in the pelvic area after giving birth 

[7:49] When to start preventative exercises 

[9:34] "I find that you get the best outcomes and the best support if you start in pregnancy, but also just to validate it's never too early and it's never too...

Show Notes:

[1:33] Our Reviewer of the Week, Kar.Barr, says: "I am very thankful for this podcast. The content helped my husband and I feel confident and empowered about the birth of our first child. I ended up having a very quick labour and birthed our baby boy in the back of the truck on the way to the hospital into my husband’s arms. We know the learnings from this podcast helped us feel calm and in control. I was able to have an amazing unmedicated birth, and I recommend this podcast to anyone wanting to feel knowledgeable and relaxed about birth."

[3:01] We're going to talk about things that we are hearing from you guys all the time through Instagram messages, Facebook messages, and emails that we get. These are the most common complaints that we are seeing, and I think they stay pretty constant over time. So take notes!

[3:49] #1: Morning Sickness. If you've been pregnant and you've experienced it, you know it can happen at any time not just in the morning....