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Real Food Revolution for Fertility: Insights with Lily Nichols
Show Notes:
[1:28]Ā Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. She is the founder of the Institute for Prenatal Nutritionā, co-founder of the Womenās Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.Ā
[4:19]Ā "The health of the baby is the health of the placenta. So it really is kind of like a full spectrum view at reproduction. We also need to think about, you know, the partner's health too. Sperm quality plays a role in the health of a pregnancy."
[8:05] WhenĀ should youĀ start paying attention to your nutrition before conception? "The most sensitive period for the effects of nutrients and toxin exposure and things like that and egg quality is in the last three or so months right before ovulation.Ā There's a little less than three months, 70 something days for sperm development. So ...
Prenatal Nutrition: The Lies & The Truth, with Candi Frazier
Show Notes:
[1:20] Our guest this week is Candi Frazer, the creator of Primal Bod. She is aĀ Board-Certified in Holistic Nutrition ("BCHN") andĀ has been practicing as a Certified Functional Nutrition Therapy Practitioner ("FNTP") for over 6 years.Ā BeforeĀ she startedĀ her nutrition practice, Candi traveled the country teaching hundreds of medical doctors, chiropractors, and other healthcare professionals about the power of nutrition and supplementation. She created a toolĀ called the Primal Bod System, which has helpedĀ her and hundreds of women just likeĀ her finally take control ofĀ theirĀ bodies for good.
[4:39] Candi introduces herself and talks about her interest in midwifery and being a doula in another life. Even though Candi doesn't work with pregnant women right now, it is still a big passion of hersĀ to help support women through pregnancy and nursing. Candi shares about how her diabetic husband's journey helped her figure out what our bodies need in order to maintain a healthy b...
