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Show Notes:

[1:28] Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes. 

[4:19] "The health of the baby is the health of the placenta. So it really is kind of like a full spectrum view at reproduction. We also need to think about, you know, the partner's health too. Sperm quality plays a role in the health of a pregnancy."

[8:05] When should you start paying attention to your nutrition before conception? "The most sensitive period for the effects of nutrients and toxin exposure and things like that and egg quality is in the last three or so months right before ovulation. There's a little less than three months, 70...

Show Notes:

[1:20] Our guest this week is Candi Frazer, the creator of Primal Bod. She is a Board-Certified in Holistic Nutrition ("BCHN") and has been practicing as a Certified Functional Nutrition Therapy Practitioner ("FNTP") for over 6 years. Before she started her nutrition practice, Candi traveled the country teaching hundreds of medical doctors, chiropractors, and other healthcare professionals about the power of nutrition and supplementation. She created a tool called the Primal Bod System, which has helped her and hundreds of women just like her finally take control of their bodies for good.

[4:39] Candi introduces herself and talks about her interest in midwifery and being a doula in another life. Even though Candi doesn't work with pregnant women right now, it is still a big passion of hers to help support women through pregnancy and nursing. Candi shares about how her diabetic husband's journey helped her figure out...