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Show Notes:

[1:28] Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes. 

[4:19] "The health of the baby is the health of the placenta. So it really is kind of like a full spectrum view at reproduction. We also need to think about, you know, the partner's health too. Sperm quality plays a role in the health of a pregnancy."

[8:05] When should you start paying attention to your nutrition before conception? "The most sensitive period for the effects of nutrients and toxin exposure and things like that and egg quality is in the last three or so months right before ovulation. There's a little less than three months, 70...