Vaccines: What Every Mother Needs to Know (From the Vault)
🗝️ I first shared this one about a year ago. I still think about it every time a mama tells me she felt like she didn't get a say in her own care. So I am bringing it back for the mamas who need it right now. ❤️
You've probably had this moment: You're sitting in a provider's office, pregnant belly in front of you, when someone says, "This is what you'll get at your next appointment." No conversation. Just a directive.
If your stomach has ever dropped in that moment, wondering "do I even get a say here?" — this episode is for you, mama.
I sat down with Alexandra Galaska, the powerhouse behind Just the Inserts, to talk about how to cut through fear, confusion, and the "this is just what we do" culture in medicine.
Alexandra's journey began as a new mom overwhelmed by conflicting voices...and what she uncovered (the actual government-issued manufacturer inserts for pharmaceuticals and vaccines) became the foundation of her mission: helping parents make truly informed decisions with confidence, not coercion.
I want to be really clear about something before you listen — this conversation is not about being "for" or "against" anything.
It's about equipping yourself with facts, frameworks, and questions so you can walk into your provider's office as the CEO of your health and your child's, not a passive spectator.
If you've ever felt overwhelmed, dismissed, or scared you'll "get it wrong," you're not alone and I'm so excited you're here listening to this episode. I promise you're going to love it.
Alexandra's practical, non-alarmist approach is exactly what so many of us wish we had when we first became moms.
Here's What You'll Learn in This Episode:
[06:45] The moment Alexandra realized "just trust the system" wasn't enough — and why she started digging into inserts.
[12:10] How invisible nudges (like "this is what good moms do") shape our medical choices more than we realize.
[18:22] The difference between medical advice and medical coercion — and how to recognize the line.
[26:05] Why provider efficiency models often leave informed consent out of the room — and what to do about it.
[33:40] Exactly where to find official pharmaceutical inserts and how to read them without spiraling.
[41:55] The surprising section of inserts that parents should always check first.
[48:20] How to collaborate with your provider using both their expertise and your intuition — because mother's intuition is data.
[52:15] Alexandra's encouragement for moms who feel stuck between "trust the experts" and "go down the internet rabbit hole."
To Leave a Review ⭐️
- Open Apple Podcasts
- Find "Pregnancy & Birth Made Easy" podcast
- Select "Ratings and Reviews"
- Click the stars!
- Select "Write a Review" and tell us the most amazing, comforting, or eye-opening thing you loved!
Links & Resources:
- Follow Alexandra on Instagram: @JustTheInserts
- Alexandra's FREE, no email required course — Make Informed Medical Decisions
- Join me inside the My Essential Birth Course
All my love,
