From Hospital to Birth Center: An Empowering Second Birth Story w/Rebekah Foderaro
Thinking about a birth center or preparing for your second baby? In this episode, Rebekah shares her honest, real-life journey from first to second pregnancy, including what worked, what surprised her, and how preparation, mindset, and support made all the difference. Whether you’re curious about birth center options or practical ways to prepare mentally and physically for labor, this episode is packed with tips, and encouragement for every pregnant mama!
Here’s What You’ll Learn in This Episode:
2:40 – Meet Rebekah
Get to know Rebekah, her husband, and her two kids.
3:45 – From First to Second Pregnancy
Rebekah shares the stark differences between her pregnancies, including nausea, hyperthyroidism, and the unexpected path that led her to a birth center. She reveals the challenges and surprises of finding a provider through an online FB Forum.
11:00 – Dad’s Perspective
Hear how Rebekah’s husband experienced the transition from hospital to birth center, balanced his busy master’s program, and supported her every step of the way.
14:20 – Birth Preparation Like a Pro
Rebekah dives into her personal birth prep: movement with a toddler, relaxation techniques, essential oils, red raspberry leaf tea, and the mental tools that made her feel confident this time around.
19:47 – Pregnancy Health & Checkups
She discusses hyperthyroidism, what vaginal exams were like, and her final vaginal exam before labor began.
21:27 – The Birth Story Begins
Rebekah recounts the moment her water broke—or did it? She explains the early contractions, finding childcare for her toddler, and how she approached labor differently the second time. She likens birth to hiking a mountain—slow, steady, and transformative. (I haven't hiked a mountain, but I completely agree with the way she describes this - I hope you'll listen in here!!)
38:18 – Working With Her Contractions
Learn how Rebekah worked with her body during labor—rocking, swaying, hands and knees positions, her husband applying pressure, and using the tub to ease discomfort.
41:06 – Why She Loved My Essential Birth
Rebekah shares how the course shaped her birth experience, covering perspectives, options, labor rehearsals, pain management, and the confidence gained from being prepared.
42:52 – Advice for Moms & Dads
Rebekah's wisdom for expecting parents: don’t be afraid of birth centers or home birth, prepare as much as possible, and for dads—be present, advocate, and support your partner every step of the way.
Whether you’re preparing for your first or second baby, Rebekah's story is full of real-life insights, tips, and encouragement. From navigating birth center choices to building confidence through preparation, this episode will have you excited to embrace your own birth journey!
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Links & Resources
The same birth course & exercises Rebekah used for her incredible home birth!
ALL my love, 
