Freedom in Labor: The Essential Birthing Positions You Need to Know
Show Notes:
[0:42] I’m coming in hot right out of the gate: You need freedom of movement during labor. This isn’t just a birth plan checkbox—it's a total game-changer.
[1:43] Our Reviewer of the Week, SarahR1993, said: "I listened to every episode of this podcast that was out when I had my first baby in 2022. I'm now halfway through my second pregnancy and really struggling with all the pregnancy symptoms. I started listening to this podcast again recently and it has been such a pick-me-up to hear Stephanie's positive but also not sugar-coated view on things and to be reminded of the beauty and joy that can come with this process if we have the right mindset. This podcast is uplifting and empowering to mamas no matter what number of pregnancy you're on or what stage you're in!"
[2:48] Listen, it’s not just about hopping in different positions because a birth plan told you to. It’s about tuning into your intuition and doing what feels GOOD. And yes—you’re totally allowed to move your body during labor.
[6:27] You do not have to push on your back! Yep, I said it. Pushing flat on your back is not a requirement, and honestly? It’s often more for the provider’s convenience than your comfort. Let's talk about what your options really are.
[10:31] We’re breaking down the real reasons why lying on your back can slow labor, make things more uncomfortable, and even increase your chances of tearing. (And don’t worry—this isn’t about shame, it’s about knowledge and choice.)
[12:17]Gravity is your bestie, mama. Upright positions help baby descend, reduce pain, and can even shorten labor. There’s science behind this—and I’m sharing it all.
[17:20] From squatting to side-lying, hands-and-knees, birth balls, walking, swaying, lunging—you’ve got options. I walk you through the why and how of each one (even if you’re planning on an epidural!).
[28:26] Hospital “policies” can feel like roadblocks, but I’ve got tips to help you prepare ahead of time. This is your reminder: you are allowed to ask questions and advocate for yourself. Check out our Questions to Ask Your Providers below!
[31:04] Here’s my biggest piece of advice: labor at home for a nice long time (you’ll hear me talk about the 3-1-1 rule). Plus, why it might be time to peek into birth center or home birth options—or at least have the convo!
[32:19] There’s no one “right” way to give birth—only what’s right for YOU. But knowing your options (and practicing those squats!) can make a huge difference. Grab my favorite free guides below, and let's keep getting you ready for a birth that feels amazing. You've got this, and I’m cheering you on every step of the way.
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
ALL the best,
Links Mentioned:
