Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation
Show Notes:
"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists.
Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nurse, and mom of five (yes, five!), to talk about how to prepare for breastfeeding before baby arrives.
Jamie shares her real, raw postpartum story—including giving up her nursing school seat due to lack of pumping accommodations—and how it sparked her passion to support other mamas through education and advocacy. This episode is full of truth bombs, prep tips, and gentle reminders that you are not alone—and it can be different this time.
[04:02] What’s an IBCLC, and Why You Need One Before Birth
IBCLCs (International Board Certified Lactation Consultants) are trained to support you through both pregnancy and postpartum, and they work with the mother and baby. Jamie explains how they bridge the gap between your OB and your pediatrician.
[09:13] Jamie’s Personal Breastfeeding Story
Get ready to cry and cheer at the same time. Jamie opens up about her first experience with a lack of support, painful feeds, and the moment she refused to give up. “It became very clear that this system that says it cares about breastfeeding . . . doesn’t.”
[17:35] Top Breastfeeding Challenges & How to Prep Now
Pain and low supply are the two most common reasons mamas stop breastfeeding—but both are often preventable! Jamie shares what you can do now to avoid them later.
[20:18] Where Moms Are Getting Bad Breastfeeding Advice
Spoiler alert: it’s not just social media. Doctors, pediatricians, and even hospital staff might be spreading misinformation—not out of malice, but because of gaps in training.
[27:26] What You Can Do in the Third Trimester to Set Yourself Up for Success
Jamie shares practical steps like taking a comprehensive breastfeeding class (not the 1-hour hospital one 🙅♀️), getting familiar with positions, and working with an IBCLC beforehand. “Preparation is power. Know who to call before you need help.”
[30:11] Jamie’s Top 3 Things Pregnant Women Should Know
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Breastfeeding doesn’t have to be painful
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Your doctors are not your breastfeeding experts
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Breastfeeding doesn’t have to be perfect to be meaningful
[32:40] Building Confidence for Breastfeeding
Jamie talks about shifting from “I’ll try” to “I’m preparing to succeed,” and why knowing your ‘why’ is so important. “The #1 factor in success is knowing why this matters to you.”
[37:11] Advice for Moms Who’ve Had a Tough Time Before
This part is for you if you’re carrying guilt or grief. Jamie shares how a complete debrief with an IBCLC can help you heal and prepare for a different outcome.
[39:45] 3 Things You Can Do Right Now to Prep:
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Support your mental health
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Prioritize nutrition
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Make sure your birth plan supports breastfeeding
[42:29] How Birth Interventions Impact Breastfeeding
From IV fluids to medications to longer labors—Jamie explains how certain interventions can lead to latching challenges and weight loss confusion. “If you know how these things impact breastfeeding, you’ll be less likely to panic or be pressured.”
[45:01] Why You Have to Be Your Own Best Advocate
Unfortunately, many hospital lactation consultants are overworked or poorly trained. Jamie gives you the lowdown on how to find and vet an IBCLC who’s truly helpful. “Not all IBCLCs are created equal—find someone who peels back the layers and really listens.”
[47:53] Grab Jamie’s Free Download: Top 5 Breastfeeding Mistakes
This freebie breaks down the most common things moms don’t realize can tank breastfeeding—plus how to avoid or fix them.
[49:09] Breastfeeding Classes: Worth It?
Yes—but only if they’re comprehensive. Jamie shares what to look for in a class and how hers goes way beyond the basics.
[50:29] Must-Haves: What You Really Need
Nipple creams? Yes (but skip the lanolin). Hospital-grade pump? Maybe. Nursing pillows? Not so much. Jamie breaks it down with her no-fluff advice.
[52:17] How Partners Can Help
From snacks and water to emotional support, your partner plays a HUGE role. “Don’t just not complain—go get the water. Be her safe space.”
[53:39] Combo Feeding Without Guilt
If supplementing is needed, Jamie says the goal should always be informed and supported—not all-or-nothing thinking. “Feeding your baby should support your goals, not undermine them.”
[55:49] Busting Breastfeeding Myths
No, you don’t need to “toughen up” your nipples. No, one glass of wine won’t get your baby drunk. No, pain isn’t normal. “There’s no honor in suffering through breastfeeding.”
[59:52] For the Nervous Mama
You’re not broken. Your body isn’t broken. You might just need support, tools, and the right people in your corner.
Where to Find Jaimie:
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ALL the best,
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