Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London
No one told me that postpartum recovery isn’t just about “getting back to normal.”
It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think.
That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!)
Here’s the part most people miss: postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you’re 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.
[0:33] Reviewer of the week 💜
A sweet shout-out from one of our listeners that will make you smile (and maybe remind you why you’re doing all this prep in the first place.)
[2:47] Welcome Jessica!
Meet Dr. Jessica London, pelvic floor therapist, mama, and passionate advocate for informed postpartum recovery.
[3:30] What’s really happening in your first 6 weeks postpartum
From hormone shifts to healing timelines, what your body is actually doing while you’re “just resting,” and why that time matters so much.
[7:23] What exercise looks like in the early days
Spoiler: it’s not about hitting the gym. Jessica explains gentle, intentional movement that supports recovery.
[11:37] Should you be walking?
The surprising truth about when walking helps, and when it can actually slow your healing.
[14:45] Vaginal vs. C-section recovery differences
Two very different healing processes, here’s what to expect, what to watch for, and what’s normal for each.
[22:30] Red-flag symptoms you’re doing too much
These are the signs your body is asking you to slow down. Ignore them and you could set yourself back.
[24:19] How to safely start moving again
Step-by-step guidance to return to movement without risking injury or regression.
[25:30] The mindset shift that makes recovery easier
Why “bouncing back” isn’t the goal, and what to focus on instead for long-term strength and well-being.
[32:22] What to work on during pregnancy for a smoother postpartum
Jessica shares her top prenatal movement tips that will make a world of difference later.
Where to Find Jessica:
To Leave a Review ⭐️
- Open Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
ALL the best,
Links Mentioned:
Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
